BHINDI & ROTI
Pakistani Okra with Flatbread
Yield: 4 servings
Time: 30 to 40 minutes
This dish works even if you’re missing some ingredients. You can even substitute the main ingredient, okra, with squash or eggplant!
Ingredients
BHINDI
1 lb fresh okra
2 onions
3 medium tomatoes
1 tsp fresh ginger
1 tsp fresh garlic
½ tsp nigella seeds
½ tsp cumin seeds
½ tsp ground turmeric
½ tsp ground coriander
½ tsp red chili powder
¼ tsp salt
¼ tsp ground black pepper
1 lemon
5 small curry leaves
2-3 stems cilantro
3-5 mint leaves
2 green chilies
canola oil
ROTI
2 cups whole wheat flour
1 to 1½ cups water
Instructions
BHINDI
1. Carefully wash the okra. Cut and remove both ends of each piece. Slice each pod evenly into ¼ inch pieces.
2. Thinly slice the onions. Mince ginger and garlic, and chop tomatoes into ½ inch cubes.
3. Heat canola oil in a pan and sauté the onions. When onions begin sizzling and become slightly transparent, add the ginger, garlic, nigella seeds, cumin seeds, turmeric powder, coriander powder, and red chili powder.
4. Immediately add the okra, then the tomatoes, stirring to combine. Cover. After a few minutes, add salt, pepper, and lemon juice.
5. Thinly slice the green chili lengthwise. Add to the pan. Salt to taste.
6. When the okra is tender and aromatic, remove from heat and set aside.
ROTI
1. Gradually add ½ cup of water at a time to whole wheat flour and knead. Separate dough into 6 balls.
2. Flour your work surface. Flatten each ball with your fingers, then with a rolling pin, roll into large flat circles, about 1/16th inches thick.
3. Heat pan on high. Place roti one at a time into hot pan. Cook on both sides, then switch to toasting directly over the open flame. Fully cooked roti are not doughy, but soft on the inside and crisp on the outside.
Oral Traditions
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© 2020 Happy Family Night Market LLC